Is ASDA 16 Piece Sharing Selection Dairy Free?

Ingredients

Nions, Rapeseed Oil, Self Raising Flour (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Raising Agents (Calcium Phosphates, Sodium Carbonates)), Carrots, Cauliflower, Spinach, Maize Flour, Gram Flour, Yellow Split Peas, Coriander Leaf, Cumin Powder, Ground Coriander, Green Chillies, Baking Powder (Raising Agents (Diphosphate, Sodium Carbonates), Wheat Starch), Tangerine Peel Powder, Turmeric, Salt, Chilli Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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