Is ASDA 18 Cheese & Onion Rolls 180g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

mature cheddar cheese crumb
whole milk
coloured mature cheddar cheese
cheddar cheese
milk
medium fat soft cheese
salted medium fat soft cheese
dextrose
b1
calcium carbonate

mature cheddar cheese crumb

Dietitian note

Cheddar cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Onions (16%), Palm Oil, Potatoes, Salted Medium Fat Soft Cheese (12%) [Medium Fat Soft Cheese (Milk), Sea Salt], Coloured Mature Cheddar Cheese (12%) [Cheddar Cheese (Milk), Colour (Carotenes)], Mature Cheddar Cheese Crumb (Milk) (5%), Cornflour, Starch, Whole Milk, Rapeseed Oil, Salt, Garlic Purée, Stabiliser (Hydroxypropyl Methyl Cellulose), Dextrose, White Pepper, White Wine Vinegar

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.