Is ASDA 18 Confetti Cupcakes Low FODMAP?
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Ingredients
Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Egg, Palm Oil, Humectant (Glycerol), Glucose Syrup, Unsalted Butter (Milk), Palm Stearin, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates, Potassium Carbonates), Modified Maize Starch, Palm Fat, Palm Olein, Dextrose, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Skimmed Milk Powder, Salted Butter [Butter (Milk), Salt], Cocoa Powder, Cocoa Mass, Wheat Starch, Fat-Reduced Cocoa Powder, Preservative (Potassium Sorbate), Salt, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Colours (Beetroot Red, Anthocyanins, Curcumin, Riboflavin), Potato Starch, Whey Powder (Milk), Soya Flour, Rice Flour, Corn Starch, Cocoa Butter, Whole Milk Powder, Flavourings, Beetroot Concentrate, Coconut Oil, Glazing Agent (Shellac) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.