Is ASDA 18 Confetti Cupcakes Gluten Free?
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Ingredients
Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Egg, Palm Oil, Humectant (Glycerol), Glucose Syrup, Unsalted Butter (Milk), Palm Stearin, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates, Potassium Carbonates), Modified Maize Starch, Palm Fat, Palm Olein, Dextrose, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Skimmed Milk Powder, Salted Butter [Butter (Milk), Salt], Cocoa Powder, Cocoa Mass, Wheat Starch, Fat-Reduced Cocoa Powder, Preservative (Potassium Sorbate), Salt, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Colours (Beetroot Red, Anthocyanins, Curcumin, Riboflavin), Potato Starch, Whey Powder (Milk), Soya Flour, Rice Flour, Corn Starch, Cocoa Butter, Whole Milk Powder, Flavourings, Beetroot Concentrate, Coconut Oil, Glazing Agent (Shellac) .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.