Is ASDA 2 Crisp Crumb Cod & Parsley Fishcakes Dairy Free?
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Ingredients
Cod (Gadus morhua) (Fish) (42%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Potatoes (12%), Rapeseed Oil, Onions, Water, Durum Wheat Semolina, Potato Flakes, Single Cream (Milk) (2%), Lemon Juice from Concentrate, Wheat Starch, Wheat Gluten, Parsley, Butter Oil (Milk), Salt, Garlic Purée, Chives, Rice Flour, Yeast, White Pepper, Nutmeg, Colour (Paprika Extract) .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.