Is ASDA 2 Love Bug Cupcakes Low FODMAP?

Ingredients

Sugar, Vegetable Oils [Rapeseed, Palm, Palm Kernel], Pasteurised Whole Egg, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Niacin (B3), Thiamin (B1)], Fat-Reduced Cocoa Powder, Humectant (Glycerol), Whey Powder (Milk), Modified Maize Starch, Raising Agents (Potassium Carbonates, Diphosphates), Glucose Syrup, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Lecithins, Hydroxypropyl Methyl Cellulose), Rice Flour, Acidity Regulators (Calcium Phosphates, Citric Acid, Potassium Hydroxide), Preservatives (Potassium Sorbate, Calcium Propionate), Colours (Beetroot Red, Anthocyanins, Riboflavin, Vegetable Carbon), Stabiliser (Xanthan Gum), Invert Sugar Syrup, Maize Starch, Thickeners (Xanthan Gum, Acacia Gum), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece