Is Asda Vegetarian 2 Vegetarian Pesto & Mozzarella Melts 280g Gluten Free?
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Why it's not gluten free
- wheat flour
- fortified wheat flour
- wheat
- yeast extract
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Mozzarella Cheese (Milk) (12%), Water, White Rice, Red Peppers (8%), Yellow Peppers (6%), Salted Full Fat Soft Cheese [Full Fat Soft Cheese (Milk), Cornflour, Sea Salt], Spring Onions, Tomatoes (4%), Onions, Basil Pesto (3%) [Sunflower Oil, Basil, Medium Fat Hard Cheese (Milk), Salt, Acidity Regulator (Ascorbic Acid)], Potato Flakes, Rapeseed Oil, Courgettes (2%), Oak Smoked Cheddar (Milk), Sundried Tomato Purée, Medium Fat Hard Cheese (Milk), Garlic, Basil Paste [Basil, Sunflower Oil, Salt, Acidity Regulator (Ascorbic Acid)], Dried Basil, Yeast Extract, Dextrose Monohydrate, Salt, Dried Parsley, Black Pepper, Paprika Powder, Turmeric, Yeast
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Asda Vegetarian 2 Vegetarian Pesto & Mozzarella Melts 280g is available at 1 retailer
About this product
Bread · Piece