Is ASDA 2 Pesto & Mozzarella Melts Low FODMAP?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], White Rice, Yellow Peppers (8%), Red Peppers (8%), Water, Mozzarella Cheese (Milk) (8%), Spring Onions, Full Fat Soft Cheese (Milk) (6%), Tomatoes (6%), Onions, Basil Pesto (3%) [Basil Paste [Basil, Sunflower Oil, Salt, Acidity Regulator (Ascorbic Acid)], Sunflower Oil, Medium Fat Hard Cheese (Milk)], Sunflower Oil, Dried Potato, Courgettes (2%), Oak Smoked Cheddar (Milk), Sun-Dried Tomato Purée, Medium Fat Hard Cheese (Milk), Garlic, Basil Paste [Basil, Sunflower Oil, Salt, Acidity Regulator (Ascorbic Acid)], Yeast, Yeast Extract, Salt, Basil, Parsley, Paprika, Turmeric, Black Pepper, Dried Basil, Potato Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
ASDA 2 Pesto & Mozzarella Melts is available at 1 retailer
About this product
Bread · Piece