Is ASDA 2 Santa Belly Cupcakes Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- milk
- flavourings
- whey powder
- wheat flour
- fortified wheat flour
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Palm Oil, Humectant (Glycerol), Glucose Syrup, Whole Egg Powder, Raising Agents (Diphosphates, Calcium Phosphates, Sodium Carbonates), Whey Powder (Milk), Wheat Flour, Dextrose, Plant Concentrates [Radish, Carrot], Flavourings, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polysorbate 60, Sucrose Esters of Fatty Acids, Soya Lecithins, Rapeseed Lecithins), Skimmed Milk Powder, Modified Potato Starch, Palm Kernel Oil, Preservative (Potassium Sorbate), Salt, Acidity Regulator (Citric Acid), Fat-Reduced Cocoa Powder, Colours (Carbon Black, Carotenes), Stabiliser (Xanthan Gum), Egg White Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Piece