Is ASDA 2 Vegan Mexican Inspired Tofu Bakes 280g Gluten Free?

Ingredients

Cooked Rice (22%) [Water, Rice], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Green Bell Peppers (9%), Red Bell Peppers (8%), Sweetcorn (7%), Red Onions, Fried Tofu (4%) [Soya Beans, Sunflower Oil, Firming Agent (Calcium Sulphate)], Spinach, Potato Flakes, Rapeseed Oil, Avocados, Garlic, Pea Fibre, Coconut Oil Based Non-Dairy Alternative to Cheese (1%) [Water, Coconut Oil, Modified Potato Starch, Thickeners (Guar Gum, Carrageenan), Maize Starch, Gluten Free Oat Fibre, Tricalcium Citrate, Modified Maize Starch, Fructose, Sea Salt, Acidity Regulators (Citric Acid, Lactic Acid, Sodium Lactate), Flavouring, Yeast Extract, Colour (Carotenes)], Coriander, Cumin, Maize Flour, Salt, Yeast Extract, Stabilisers (Methyl Cellulose, Calcium Carbonate, Triphosphates), Dark Brown Sugar, Tomato Paste, Molasses, Parsley, Wheat Flour, Barley Malt Vinegar, Onion Extract, Garlic Powder, Smoked Paprika, Sugar, Lime Juice from Concentrate, Smoked Maltodextrin, Cayenne Pepper Extract, Jalapeño Chillies, Smoked Water, Black Pepper, Emulsifier (Mono- and Diglycerides of Fatty Acids), Modified Maize Starch, Onion Powder, Lactic Acid, Thickener (Methyl Cellulose), Yeast

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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About this product

Frozen Meal · Frozen