Is Amy’s Organic Spicy Chili, Plant-Based Vegan Chili, Gluten Free, Made With Organic Red Beans and Tofu, Canned Chili, 14.7 Oz Gluten Free?

Ingredients

Vegan, : Organic Red Beans, Organic Onions, Filtered Water, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Organic Bell Peppers, Organic Sweet Rice Flour, Organic High Oleic Safflower, Sunflower Oil, Organic Jalapeno Peppers, Organic Garlic, Organic Spices, Sea Salt, Contains Soy, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Milk, Tree Nuts And Seeds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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