Is Amy’s Organic Spicy Chili, Plant-Based Vegan Chili, Gluten Free, Made With Organic Red Beans and Tofu, Canned Chili, 14.7 Oz Low FODMAP?
Description
This spicy canned chili offers a bold, pepper-forward heat with savory and slightly smoky undertones, a thick, chunky texture with soft pieces throughout, and is commonly used as a microwaveable main, topping for baked potatoes or nachos, and quick stew base; reviewers cite convenience, consistent flavor, and variable saltiness levels.
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Why it's not low FODMAP
- organic garlic
- organic onions
- organic red beans
- soy
- organic bell peppers
- organic soybeans
- organic tofu
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This spicy canned chili offers a bold, pepper-forward heat with savory and slightly smoky undertones, a thick, chunky texture with soft pieces throughout, and is commonly used as a microwaveable main, topping for baked potatoes or nachos, and quick stew base; reviewers cite convenience, consistent flavor, and variable saltiness levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegan, : Organic Red Beans, Organic Onions, Filtered Water, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Organic Bell Peppers, Organic Sweet Rice Flour, Organic High Oleic Safflower, Sunflower Oil, Organic Jalapeno Peppers, Organic Garlic, Organic Spices, Sea Salt, Contains Soy, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Milk, Tree Nuts And Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Amy’s Organic Spicy Chili, Plant-Based Vegan Chili, Gluten Free, Made With Organic Red Beans and Tofu, Canned Chili, 14.7 Oz is available at 21 retailers
About this product
Soup · Can