Is ASDA 2 Vegan Mexican Inspired Tofu Bakes 280g Vegetarian?

Ingredients

Cooked Rice (22%) [Water, Rice], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Green Bell Peppers (9%), Red Bell Peppers (8%), Sweetcorn (7%), Red Onions, Fried Tofu (4%) [Soya Beans, Sunflower Oil, Firming Agent (Calcium Sulphate)], Spinach, Potato Flakes, Rapeseed Oil, Avocados, Garlic, Pea Fibre, Coconut Oil Based Non-Dairy Alternative to Cheese (1%) [Water, Coconut Oil, Modified Potato Starch, Thickeners (Guar Gum, Carrageenan), Maize Starch, Gluten Free Oat Fibre, Tricalcium Citrate, Modified Maize Starch, Fructose, Sea Salt, Acidity Regulators (Citric Acid, Lactic Acid, Sodium Lactate), Flavouring, Yeast Extract, Colour (Carotenes)], Coriander, Cumin, Maize Flour, Salt, Yeast Extract, Stabilisers (Methyl Cellulose, Calcium Carbonate, Triphosphates), Dark Brown Sugar, Tomato Paste, Molasses, Parsley, Wheat Flour, Barley Malt Vinegar, Onion Extract, Garlic Powder, Smoked Paprika, Sugar, Lime Juice from Concentrate, Smoked Maltodextrin, Cayenne Pepper Extract, Jalapeño Chillies, Smoked Water, Black Pepper, Emulsifier (Mono- and Diglycerides of Fatty Acids), Modified Maize Starch, Onion Powder, Lactic Acid, Thickener (Methyl Cellulose), Yeast

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Frozen Meal · Frozen