Is ASDA 20 Cheese & Onion Rolls Low FODMAP?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Potatoes, Palm Oil, Onions, Medium Fat Soft Cheese (Milk), Mature Cheddar Cheese (Milk), Coloured Mature Cheddar Cheese, Cheese (Milk), Colour (Annatto)), Potato Flakes, Red Leicester Cheese, Cheese (Milk), Colour Annatto), Medium Cheddar Cheese (Milk), Whole Milk, Rapeseed Oil, Modified Maize Starch, Salt, Stabiliser (Hydroxypropyl Methyl Cellulose), Water, Pasteurised Whole Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.