Is ASDA 20 Family Favourites Lollies GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
citric acid
chocolate flavour coating
milk
reconstituted skimmed milk

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

water, glucose-fructose syrup, sugar, chocolate flavour coating (vegetable oils (coconut oil, sunflower oil, rapeseed oil), sugar, fat reduced cocoa powder, emulsifier (soya lecithins), flavouring), sugar strands, sugar, coconut oil, water, beetroot concentrate, glucose syrup, paprika extract, colour (curcumin), glazing agent (beeswax)), glucose syrup, beetroot concentrate, colours (calcium carbonate, carotenes), citric acid, stabilisers (guar gum, carob bean gum), flavourings, gelling agent (pectins), flavouring, spirulina extract, safflower extract, paprika extract, beetroot extract, colours (curcumin, carotenes), reconstituted skimmed milk, whey powder (milk), coconut oil, fat reduced cocoa powder, chocolate flavour coating, vegetable fat and oils (coconut oil, palm kernel oil, palm oil, sunflower oil, shea fat, rapeseed oil), sugar, fat reduced cocoa powder, emulsifier (soya lecithins)), emulsifier (mono- and diglycerides of fatty acids), flavouring water, strawberry puree, colour (carotenes)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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