Is ASDA 20 Family Favourites Lollies Low FODMAP?

Ingredients

water, glucose-fructose syrup, sugar, chocolate flavour coating (vegetable oils (coconut oil, sunflower oil, rapeseed oil), sugar, fat reduced cocoa powder, emulsifier (soya lecithins), flavouring), sugar strands, sugar, coconut oil, water, beetroot concentrate, glucose syrup, paprika extract, colour (curcumin), glazing agent (beeswax)), glucose syrup, beetroot concentrate, colours (calcium carbonate, carotenes), citric acid, stabilisers (guar gum, carob bean gum), flavourings, gelling agent (pectins), flavouring, spirulina extract, safflower extract, paprika extract, beetroot extract, colours (curcumin, carotenes), reconstituted skimmed milk, whey powder (milk), coconut oil, fat reduced cocoa powder, chocolate flavour coating, vegetable fat and oils (coconut oil, palm kernel oil, palm oil, sunflower oil, shea fat, rapeseed oil), sugar, fat reduced cocoa powder, emulsifier (soya lecithins)), emulsifier (mono- and diglycerides of fatty acids), flavouring water, strawberry puree, colour (carotenes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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