Is Siete Family Foods Cassava & Coconut Amazing Grain Free Tortillas, 7 oz Low FODMAP?
Description
Mildly sweet with subtle earthy notes, these tortillas are soft and pliable, becoming more flexible when warmed. Commonly used for tacos, wraps, quesadillas, and skillet-toasted chips, reviewers note generally pleasant flavor and good pliability but sometimes inconsistent thickness or occasional tearing during handling, and favorable reheating performance reported by reviewers.
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Description
Mildly sweet with subtle earthy notes, these tortillas are soft and pliable, becoming more flexible when warmed. Commonly used for tacos, wraps, quesadillas, and skillet-toasted chips, reviewers note generally pleasant flavor and good pliability but sometimes inconsistent thickness or occasional tearing during handling, and favorable reheating performance reported by reviewers.
Ingredients
Ingredients Cassava Flour, Water, Coconut Flour, Coconut Oil, Apple Cider Vinegar, Sea Salt, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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