No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA 36 Cheese & Onion Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Palm Oil, Medium Fat Soft Cheese, Water, Cream (Milk), Milk Protein Powder, Cornflour, Sea Salt), Mature Cheddar Cheese (From Milk), Potato Flakes, Coloured Cheddar Cheese, Cheddar Cheese (From Milk) Colour (Annatto)), Onions, Rusk (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Salt, Raising Agent (Ammonium Carbonates)), Salt, Stabiliser (Methyl Cellulose), Flavouring, Yeast Extract, White Pepper, Nutmeg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA 36 Cheese & Onion Rolls is available at 1 retailer

Asda

About this product

Bread · Roll

Flavor
SavoryUmami
Texture
SoftFluffy
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? ASDA 36 Cheese & Onion Rolls | Spoonful