Is ASDA 4 Almond Florentine Brownies GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa mass
cocoa butter
dark chocolate

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate (21%) [cocoa Mass*, Sugar, Cocoa Butter*, Flavouring, Emulsifier (lecithins)], Sugar, Pasteurised Whole Egg, Flaked Almonds (nut) (14%), Rapeseed Oil, Ground Almonds (nut), Rice Flour, Tapioca Starch, Glucose Syrup, Water, Invert Sugar Syrup, Acidity Regulator (ascorbic Acid), Raising Agents (calcium Phosphates, Sodium Carbonates), Preservative (potassium Sorbate). Contains Egg, and Almonds. It may also contain other Nuts.

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