Is ASDA 4 Bobbly Lollies Low FODMAP?
Ingredients
Water, Sugar Balls (26%) [Sugar, Wheat Starch, Water, Glucose Syrup, Concentrated Beetroot Juice, Coconut Oil, Plant Concentrates [Spirulina, Safflower, Carrot], Colour (Curcumin), Glazing Agent (Beeswax)], Chocolate Flavour Coating [Vegetable Oils in varying proportions [Coconut, Sunflower, Rapeseed], Sugar, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Flavouring], Reconstituted Skimmed Milk, Coconut Oil, Whey Powder (Milk), Sugar, Glucose Syrup, Strawberry Purée (2%), Glucose-Fructose Syrup, Fat-Reduced Cocoa Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Carob Gum), Citric Acid, Concentrated Beetroot Juice, Flavouring .
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


