Is ASDA Hash Browns Low FODMAP?
Description
Crispy golden exterior with a soft, fluffy interior; flavor is mild and savory. Often used as a breakfast side, in full English breakfasts, as a quick brunch item or tucked into sandwiches. Reviewers commonly note reliable crisping in the oven or fryer, convenience, occasional uneven browning between batches and reheating.
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Description
Crispy golden exterior with a soft, fluffy interior; flavor is mild and savory. Often used as a breakfast side, in full English breakfasts, as a quick brunch item or tucked into sandwiches. Reviewers commonly note reliable crisping in the oven or fryer, convenience, occasional uneven browning between batches and reheating.
Ingredients
Potatoes (80%), Sunflower Oil (8%), Potato Flakes, Onions, Potato Starch, Pea Fibre, Salt, Dextrose, Onion Powder, White Pepper, Flavouring, Turmeric, Antioxidant (Ascorbic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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