Is ASDA Cream Crackers Low FODMAP?
Description
Mild, savory crackers offer a thin, crisp texture that breaks cleanly with a light, flaky bite. Commonly used as a base for cheeses, spreads, soups, and snack plates, they are noted in reviews for consistent crunch, versatility, and neutral taste; some customers describe them as plain rather than strongly flavored.
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Description
Mild, savory crackers offer a thin, crisp texture that breaks cleanly with a light, flaky bite. Commonly used as a base for cheeses, spreads, soups, and snack plates, they are noted in reviews for consistent crunch, versatility, and neutral taste; some customers describe them as plain rather than strongly flavored.
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Salt, Raising Agent (Sodium Carbonates), Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.