Is ASDA 4 Cherry Bakewell Filled Cookies Vegetarian?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Cherry Filling (20%) [Sugar, Glucose Syrup, Cherry Purée, Concentrated Cherry Juice, Cornflour, Water, Lemon Juice, Gelling Agent (Pectins), Flavourings, Preservative (Potassium Sorbate)], Palm Oil, Glucose-Fructose Syrup, Water, Rapeseed Oil, Ground Almonds (Nut), Wheat Fibre, Unsalted Butter (Milk), Black Treacle, Raising Agents (Sodium Carbonates, Diphosphates, Calcium Phosphates), Flavouring, Whey Powder (Milk), Salt .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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