Is ASDA 4 Mini Frieda The Caterpillar Cakes Vegan?

Ingredients

Belgian Dark Chocolate (28%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring), Icing Sugar, White Chocolate Flavour Decorations (11%) (sugar, Rice Flour, Shea Oil, Cocoa Butter, Flavouring, Emulsifier (lecithins)), Water, Sugar, Palm Oil, Rapeseed Oil, Multi-coloured Sugar Decorations (4%) (sugar, Rice Flour, Coconut Oil, Water, Shea Oil, Thickener (cellulose Gum), Plant Concentrates (spirulina, Radish, Apple, Blackcurrant), Flavouring, Colours (paprika Extract, Lutein, Curcumin)), Maize Starch, Fat-reduced Cocoa Powder, Tapioca Starch, Rice Flour, Sunflower Oil, Soya Flour, Gluten Free Oat Flour, Raising Agents (diphosphates, Sodium Carbonates), Brown Flax Seeds, Humectant (glycerol), Flavourings, Emulsifiers (soya Lecithins, Mono- And Diglycerides Of Fatty Acids), Thickener (xanthan Gum), Salt, Preservative (potassium Sorbate), Psyllium Husk Powder, Colour (carotenes). Contains Soya.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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