Is ASDA 4 Protein Raisin & Hazelnut Cereal Bars Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

skimmed milk
milk
sweetened condensed skimmed milk

skimmed milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Glucose Syrup, Cereal Flakes [Rice, Wheat, Sugar, Barley Malt Extract, Salt, Niacin (B3), Iron, Pantothenic Acid (B5), Vitamin B12, Vitamin D2, Thiamin (B1), Folic Acid (B9), Riboflavin (B2), Vitamin B6], Oat Flakes (13%), Protein Crispies [Soya Protein Isolate, Tapioca Starch, Salt], Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Raisins (7%), Hazelnuts (6%), Hazelnut Paste (5%), Oligofructose Syrup, Desiccated Coconut (4%), Sunflower Seeds (4%), Sunflower Oil, Humectant (Glycerol), Emulsifier (Soya Lecithins), Salt

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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