This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is ASDA 4 Salted Caramel Rice Cakes 70g Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Caramel Flavoured White Chocolate (51%) [Sugar, Cocoa Butter, Whole Milk Powder, Caramel Powder with Milk Fat [Skimmed Milk Powder, Whey Powder (Milk), Sugar, Milk Fat, Flavouring], Skimmed Milk Powder, Caramelised Sugar, Emulsifiers (Lecithins, Polyglycerol Polyricinoleate), Cocoa Mass, Salt], Brown Rice, Salted Caramel Pieces (14%) [Sugar, Glucose Syrup, Salted Butter [Butter (Milk), Salt], Cream (Milk)], White Rice

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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About this product

Snack · Cracker

Flavor
SweetSalty
Texture
CrunchyCrispy
Commonly used for
SnackingBreakfastOn The Go
Gluten Free? ASDA 4 Salted Caramel Rice Cakes 70g | Spoonful