Is ASDA 4 Seeded White Rolls Vegan?
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Ingredients
Water, Potato Starch, Tapioca Starch, Seeds (13%) [sunflower, Linseed, Pumpkin, Millet, Poppy], Rapeseed Oil, Humectant (glycerol), Potato Flakes, Psyllium Husk Powder, Sugar, Stabiliser (hydroxypropyl Methyl Cellulose), Yeast, Rice Flour, Vitamins And Minerals [calcium Carbonate, Niacin (b3), Iron, Thiamin (b1)], Salt, Fermented Rice, Emulsifier (mono- And Diglycerides Of Fatty Acids), Folic Acid.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.