Is ASDA 4 Seeded White Rolls Dairy Free?
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Ingredients
Water, Potato Starch, Tapioca Starch, Seeds (13%) [sunflower, Linseed, Pumpkin, Millet, Poppy], Rapeseed Oil, Humectant (glycerol), Potato Flakes, Psyllium Husk Powder, Sugar, Stabiliser (hydroxypropyl Methyl Cellulose), Yeast, Rice Flour, Vitamins And Minerals [calcium Carbonate, Niacin (b3), Iron, Thiamin (b1)], Salt, Fermented Rice, Emulsifier (mono- And Diglycerides Of Fatty Acids), Folic Acid.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.