Is ASDA 4 Spicy Vegetable Rice Steam Bags Low FODMAP?

Ingredients

Yellow Rice, Water, Long Grain Rice, Turmeric, Red Peppers, Red Onions, Tomatoes, Tomato Pulp, Fried Onions (Onions, Sunflower Oil), Rapeseed Oil, Garlic, Lemon Juice From Concentrate (Water, Concentrated Lemon Juice, (Potassium Metabisulphite), Lemon Oil), Coriander, Tomato Powder, Salt, Red Chillies, Parsley, Paprika Powder, Yeast Extract, Onion Powder, Icing Sugar, Chilli Powder, Green Jalapeno Peppers, Celery Powder, Cayenne Pepper, Glucose Syrup, White Pepper, Black Pepper, Bay Leaf, Sugar, Carrot Powder, Sunflower Oil, Lovage

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA 4 Spicy Vegetable Rice Steam Bags is available at 1 retailer

About this product

Rice · Pouch