Is ASDA 4 Strawberry & Vanilla Ice Cream Cones Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk Concentrate, Sugar, Glucose Syrup, Water, Wheat Flour, Vegetable Oils in varying proportions [Coconut, Sunflower], Strawberry Purée (6%), Whey Powder (Milk), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Cornflour, Flavourings, Colours (Anthocyanins, Beetroot Red, Curcumin, Carotenes), Stabilisers (Locust Bean Gum, Guar Gum), Acidity Regulators (Sodium Citrates, Citric Acid), Citric Acid .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.