This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA 50/50 Loaf Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Balanced mild flavor with subtle grain undertones, offering a soft, springy crumb and thin, slightly chewy crust. Slices hold together well for sandwiches, toast evenly, and also suit grilling or pan-frying. Reviewers commonly note freshness and good value, though some report slight variability in slice thickness and overall loaf density.

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Ingredients

Water, Tapioca Starch (24%), Wholegrain Gluten Free Flours (24%) [Rice Flour, Maize Flour, Teff Flour], Rapeseed Oil, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Yeast, Humectant (Glycerol), Sugar, Vitamins and Minerals [Calcium Carbonate, Niacin (B3), Iron, Thiamin (B1)], Salt, Fermented Rice, Emulsifier (Mono- and Diglycerides of Fatty Acids).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
NeutralSalty
Texture
SoftDense
Commonly used for
BreakfastSandwichMeal PrepSnacking
Low FODMAP? ASDA 50/50 Loaf | Spoonful