Is ASDA 6 Chicken & Chorizo Empanadas Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

salted mascarpone cheese
cheese
milk protein
milk
lactose powder
pork
chorizo
potassium nitrate
dextrose
b1
calcium carbonate

salted mascarpone cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Red Peppers, Rapeseed Oil, Chicken Breast, Onions, Tomatoes, Chorizo, Pork , Water, Salt, Lactose Powder (Milk), Spices, Dextrose, Sugar, Milk Protein, Garlic, Paprika Extract, Acidity Regulator (Sodium Citrates), Antioxidants (Sodium Erythorbate, Extracts Of Rosemary), (Sodium Nitrite, Potassium Nitrate), Oregano), Tomato Juice, Cornflour, Tomato Paste, Salted Mascarpone Cheese (Cheese (Milk), Salt), Coriander Leaf, Red Wine Vinegar, Smoked Paprika, Red Chillies, Brown Sugar, Lemon Juice From Concentrate, Salt, Lime Juice From Concentrate, Wheat Gluten, Colour (Paprika Extract)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.