Is ASDA 6 Chocolate Eclairs Low FODMAP?
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Ingredients
reconstituted skimmed milk powder, whipping cream (milk), belgian milk chocolate, sugar, whole milk powder, cocoa butter, cocoa mass, lactose (milk), emulsifier (soya lecithins), flavouring), pasteurised whole egg, coconut oil, wheat flour, palm oil, water, glucose syrup, sugar, belgian dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithins), flavouring), palm kernel oil, salted egg (pasteurised whole egg, salt), maize starch, skimmed milk powder, rapeseed oil, stabilisers (xanthan gum, carrageenan), whole milk powder, salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.