Is ASDA 6 Dark Chocolate Rice Cakes 90g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Description

Thin, crisp rounds with a glossy, slightly bitter-sweet topping; texture contrasts a light, airy base and a smooth surface. Commonly eaten as a quick snack, paired with spreads, or included in lunchboxes. Reviews note satisfying crunch, convenient single-portion packaging, and occasional inconsistency in topping coverage between pieces across different packs.

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Why it's not GERD friendly

cocoa mass
cocoa butter
dark chocolate

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Dark Chocolate (60%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate), Flavouring], Brown Rice, White Rice

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