Is ASDA 6 Dark Chocolate Rice Cakes Low FODMAP?
Description
Thin, crisp rounds with a glossy, slightly bitter-sweet topping; texture contrasts a light, airy base and a smooth surface. Commonly eaten as a quick snack, paired with spreads, or included in lunchboxes. Reviews note satisfying crunch, convenient single-portion packaging, and occasional inconsistency in topping coverage between pieces across different packs.
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Description
Thin, crisp rounds with a glossy, slightly bitter-sweet topping; texture contrasts a light, airy base and a smooth surface. Commonly eaten as a quick snack, paired with spreads, or included in lunchboxes. Reviews note satisfying crunch, convenient single-portion packaging, and occasional inconsistency in topping coverage between pieces across different packs.
Ingredients
Dark Chocolate (60%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate), Flavouring], Brown Rice, White Rice .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.