Is ASDA 6 Double Chocolate Muffins Low FODMAP?
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Ingredients
Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Rapeseed Oil, Milk Chocolate Chunks (9%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Egg Powder, Maize Starch, Whey Powder (Milk), Raising Agents (Diphosphates, Potassium Hydrogen Carbonate), Milk Protein, Emulsifiers (Lactic Acid Esters of Mono and Diglycerides of Fatty Acids, Propane-1,2-Diol Esters of Fatty Acids, Mono-and Diglycerides of Fatty Acids), Flavouring, Salt, Glucose Syrup, Skimmed Milk Powder .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.