Is asda american chicken wings Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried garlic
  • dehydrated garlic
  • thai style mango wings
  • mango juice powder
  • onion powder
  • garlic powder
  • thai style mango glaze
  • beetroot red
  • red bell peppers
  • flavouring
  • flavourings
  • +1 more

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+8 more in the app

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Ingredients

chicken wing chicken wings with a memphis style barbecue marinade, mansas style barbecue marinade, thai style mango glaze and a sriracha style chilli marinade ingredients memphis style bbq wings (25%): chicken wings (94%), sugar, cornflour, caramelised sugar syrup, spices, salt, tomato powder, garlic powder, stabiliser (guar gum), smoked salt, flavourings, bourbon whiskey, colour (paprika extract). kansas style bbq wings (25%): chicken wings (94%), spices [smoked paprika, chilli powder, paprika, coriander, white pepper, fennel seeds, black pepper, cumin], white sugar, onion powder, garlic powder, salt, brown sugar, cornflour, yeast extract, smoked salt, paprika extract. thai style mango wings (25%): chicken wings (94%), sugar, spices, cornflour, mango juice powder, onion powder, salt, coriander, spirit vinegar powder, garlic powder, dehydrated garlic, flavouring, paprika extract, orange oil, key lime oil. sriracha style chilli wings (25%): chicken wings (94%), sugar, spices, dried garlic, salt, red bell peppers, citric acid, paprika extract, flavourings, rapeseed oil, colour (beetroot red). packaged in a protective atmosphere. no artificial colours, flavours or hydrogenated fat. warning contains bones. this product contains alcohol. important do not wash poultry before cooking. to avoid cross contamination always ensure utensils and surfaces are thoroughly cleaned before and after use. dispose of packaging carefully. wash hands thoroughly after handling raw poultry and packaging. upon opening a faint smell is released from the pack. this is normal and will disappear when the meat is exposed to the air. nutrition we suggest this product provides 4 serving typical values (ovenbaked excluding bones) energy kj energy kcal fat

Check asda american chicken wings against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Piece

Flavor
SavorySweetSpicySmoky
Texture
CrispyJuicy
Commonly used for
GrillingBakingMeal PrepSnacking