Is ASDA Antipasti Sharing Selection Vegan?

Ingredients

Green Olives (83%) [Green Pitted Olives, Salt, Acidity Regulator (Lactic Acid)], Sunflower Oil, Garlic Purée (2%), Red Wine Vinegar, Herbs de Provence [Marjoram, Parsley, Sage, Thyme] Cherry Tomatoes (86%) [Cherry Tomatoes, Salt], Sunflower Oil, Basil Flavoured Sunflower Oil [Sunflower Oil, Flavouring], Parsley, Acidity Regulator (Lactic Acid) Gouda Cheese (Pasteurised Milk) (91%), Sunflower Oil, Paprika Flakes, Parsley

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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