Is ASDA Aromatic Garlic & Ginger Beef Stir-Fry Kit 500g Low FODMAP?

Ingredients

Beef in Brine (40%) [Beef (92%), Water, Rapeseed Oil, Seasoned Beef, Stock [Beef Stock, Onions, Shiitake Mushrooms, Tomato Purée, Kelp, Carrots, White Wine Vinegar], Cornflour, Sea Salt, Sugar], Green Peppers (15%), Onions (15%), Asian Style Glaze Sachet (15%) [Water, Honey, Rice Vinegar, Soya Beans, Tomato Paste, Sugar, Red Chilli Purée, Ginger Purée, Cornflour, Salt, Garlic Purée, Chilli Powder], Carrots (14%), Brown Sugar, Salt, Acidity Regulator (Sodium Carbonates), Red Bell Peppers, Cracked Black Pepper, Cayenne Powder, Coriander Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Pouch