Is Kevin’s Teriyaki-Styke Chicken Stir-Fry Kit Low FODMAP?

Ingredients

STIR FRY VEGETABLES (CAULIFLOWER, BROCCOLI, CARROT), WATER, SAUCE (WATER, COCONUT AMINOS, GARLIC POWDER, XANTHAN GUM, BLACK PEPPER), CHICKEN (CHICKEN BREAST, CHICKEN BROTH, SEASONING (CHICKEN BROTH, WATER, VINEGAR, YEAST EXTRACT, SALT, CULTURED DEXTROSE, BLACK PEPPER, ONION, GARLIC, YEAST EXTRACT, SALT, WATER, COCONUT SUGAR, APPLE CIDER VINEGAR, ROASTED SESAME OIL, YEAST EXTRACT, TAPIOCA STARCH, WATER, COCONUT AMINOS, MUSHROOM SPICES, XANTHAN GUM, ONION, MONK FRUIT EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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