Is ASDA Baker's Selection 22 Mini White Choc Caramel Shortcake Bites Low FODMAP?
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Ingredients
Vegetable Oils (Palm Oil, Palm Kernel Oil, Coconut Oil, Rapeseed Oil), Sweetened Condensed Skimmed Milk (Milk, Sugar, Lactose (Milk)), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), White Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithins) Flavouring), Sugar, Wholemeal Wheat Flour, Glucose Syrup, Water, Invert Sugar Syrup (Glucose Syrup, Invert Sugar Syrup), Oatmeal Flour, Partially Inverted Sugar Syrup, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt, Emulsifier (Soya Lecithins), Gelling Agent (Pectin), Acidity Regulators (Sodium Potassium Tartrate, Sodium Triphosphate), Maltodextrin, Processing Aid (Rapeseed Lecithins, Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.