Is ASDA Baker's Selection 22 Mini White Choc Caramel Shortcake Bites Gluten Free?
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Ingredients
Vegetable Oils (Palm Oil, Palm Kernel Oil, Coconut Oil, Rapeseed Oil), Sweetened Condensed Skimmed Milk (Milk, Sugar, Lactose (Milk)), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), White Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithins) Flavouring), Sugar, Wholemeal Wheat Flour, Glucose Syrup, Water, Invert Sugar Syrup (Glucose Syrup, Invert Sugar Syrup), Oatmeal Flour, Partially Inverted Sugar Syrup, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt, Emulsifier (Soya Lecithins), Gelling Agent (Pectin), Acidity Regulators (Sodium Potassium Tartrate, Sodium Triphosphate), Maltodextrin, Processing Aid (Rapeseed Lecithins, Citric Acid)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.