Is ASDA Baker's Selection 24 Mini Brownie Bites Vegan?
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Ingredients
Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Dark Chocolate (12%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Cocoa Butter], Water, Rapeseed Oil, Glucose Syrup, Palm Oil, Fat-Reduced Cocoa Powder (4%), Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Egg Powder, Coconut Oil, Milk Proteins, Flavouring, Emulsifier (Mono-and Diglycerides of Fatty Acids)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.