No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Baker's Selection Cheese Ciabatta Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Cheese Topping (7%) [Extra Mature Cheddar Cheese (Milk), Coloured Mature Cheddar [Mature Cheddar Cheese (Milk), Colour (Annatto Norbixin)]], Salt, Yeast, Rapeseed Oil, Sugar, Emulsifier (Mono-and Diglycerides of Fatty Acids), Palm Oil, Wheat Semolina, Extra Virgin Olive Oil, Skimmed Milk Powder, Wheat Flour, Malted Wheat Flour, Thickener (Guar Gum), Flour Treatment Agent (Ascorbic Acid) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Baker's Selection Cheese Ciabatta Rolls is available at 1 retailer

Asda

About this product

Bread · Roll

Flavor
SavorySaltyUmami
Texture
SoftChewy
Commonly used for
SandwichSnackingMeal Prep
Low FODMAP? ASDA Baker's Selection Cheese Ciabatta Rolls | Spoonful