Is ASDA Baker's Selection Chocolate Ball Donuts Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Chocolate Filling (19%) [Glucose Syrup, Water, Sugar, Milk Chocolate (8%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Fat-Reduced Cocoa Powder], Dark Chocolate (8%) [Sugar, Cocoa Mass, Cocoa Butter, Fat-Reduced Cocoa Powder], Skimmed Milk, Modified Maize Starch, Palm Oil, Flavouring, Emulsifiers (Mono- and Diglycerides of Fatty Acids)], Vegetable Oils (Palm, Rapeseed), Sugar, Yeast, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Raising Agents (Calcium Phosphates, Sodium Carbonates, Potassium Carbonates), Salt, Wheat Protein, Flour Treatment (Ascorbic Acid) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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