Is ASDA Baker's Selection Milk Chocolate Cookies Vegan?
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Ingredients
Humectant (Glycerol), Coconut Oil, Molasses, Raising Agents (Sodium Carbonates, Diphosphates), Flavourings, Emulsifier (Mono-and Diglycerides of Fatty Acids), Sugar, Palm Oil, Rapeseed Oil, Maltodextrin, Whey Powder (Milk), Milk Chocolate Chips (20%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)] .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.