Is ASDA Baker's Selection Milk Chocolate Muffins Dairy Free?

Ingredients

Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Rapeseed Oil, Sugar, Pasteurised Whole Egg, Milk Chocolate Chunks (15%) [sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Whey Powder (milk), Emulsifier (soya Lecithins)], Water, Whey Powder (milk), Cornflour, Wheat Starch, Raising Agents (potassium Carbonates, Diphosphates), Humectant (glycerol), Flavouring. Contains: Milk, Egg, Soya, Wheat. May Contain: Nuts, Oats. Contains: Eggs, Milk, Soya, Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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