Is ASDA Baker's Selection Mini Caramel Shortcake Bites Vegetarian?
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Ingredients
Biscuit Base (46%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1]], Palm Oil, Wholemeal Wheat Flour, Sugar, Palm Kernel Oil, Coconut Oil, Oatmeal Flour, Invert Sugar Syrup, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt, Rapeseed Oil], Caramel [42%] [Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Palm Oil, Glucose Syrup, Invert Sugar Syrup, Sugar, Emulsifier (Soya Lecithin), Gelling Agent (Pectin)], Milk Chocolate (12%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Milk Fat, Lactose (from Milk), Emulsifier (Soya Lecithin)] .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.