Is The BAKERY at ASDA 16 Chocolate Chip Mini Muffins Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk protein
whey powder
milk
diglycerides of fatty acids
dextrose
polyglycerol esters of fatty acids
glycerol
+3 more

milk protein

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Rapeseed Oil, Chocolate Chips (11%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)], Pasteurised Whole Egg, Water, Humectant (Glycerol), Raising Agents (Sodium Carbonates, Diphosphates, Calcium Phosphates, Potassium Carbonates), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Dextrose, Modified Maize Starch, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Salt, Whey Powder (Milk), Milk Protein, Soya Protein Isolate, Pea Protein, Soya Flour, Flavouring

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.