Is ASDA Baker's Selection Mini Chocolate Orange Brownie Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat-reduced cocoa powder
cocoa mass
dark chocolate
cocoa butter
milk proteins
skimmed milk
sweetened condensed skimmed milk
milk
+3 more

fat-reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Milk Chocolate (17%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Anhydrous Milk Fat, Lactose (Milk), Emulsifier (Soya Lecithins)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Dark Chocolate (11%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Cocoa Butter], Water, Glucose Syrup, Rapeseed Oil, Palm Oil, Fat-Reduced Cocoa Powder (3%), Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Egg Powder, Coconut Oil, Milk Proteins, Flavouring, Emulsifier (Mono-and Diglycerides of Fatty Acids) .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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